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Rodale publishes award-winning, best-selling titles on health, wellness, fitness, gardening, food, nutrition, inspiration/spirituality, general nonfiction, "going green" and the environment. From Eat This Not That! to An Inconvenient Truth, Rodale Books help readers improve their lives and the world around them.

Belly Off! Diet

Thousands of real men & women have already lost millions of pounds as Belly Off! Club members. The best-selling Belly Off! Diet is a no-calorie-counting, gym-free, eat-more-weigh-less diet and fitness plan that unlocks the secrets to their success - so anyone can join the club. With inspiring stories of transformations and hundreds of quick tips for supercharging meals and workouts throughout, the Belly Off! Diet gives you the tools and the motivation to get your best body ever and keep it for life! Buy It Now.

Biggest Loser 30-Day Jump Start

Now the experts and cast members of the megahit reality show address the toughest part of weight loss—committing to change, and embarking on a whole new lifestyle. Buy It Now.

The Daily Fix

The Daily Fix is a real-world guide to good nutrition that shows women how to lose weight and stay fit by adopting simple, healthy daily habits. Written by Women’s Health columnist Alexa L. Fishback, RD, the book teaches women how “eating clean” can put them on the path to lifetime weight control. Buy It Now.

Eat This, Not That! Supermarket Survival Guide

The third title in the bestselling Eat This, Not That! series by Men’s Health Editor-in-Chief David Zinczenko and Associate Editor Matt Goulding, Eat This, Not That! Supermarket Survival Guide helps readers make healthy, low-cost food choices. With this simple illustrated guide to thousands of foods, it’s easy to eat smart. Buy It Now.

The End of Overeating

In this groundbreaking investigation of the insatiable American appetite, Dr. David Kessler, former commissioner of the FDA, explains why we eat more than we need to and what we can do to stop the vicious and unhealthy cycle of overeating. Buy It Now.

Flat Belly Diet!

Flat Belly Diet! (www.flatbellydiet.com) This New York Times bestselling diet from Prevention Editor-in-Chief Liz Vaccariello with Cynthia Sass, MPH, RD, offers a science-based nutrition plan grounded on new research that makes weight loss not only easier but targets belly fat specifically. The key is MUFAs (monounsaturated fatty acids). Excess belly fat can significantly up risk of heart disease, breast cancer, dementia and type 2 diabetes. Does the diet work? A new pilot study conducted by the Yale University Prevention Research Center found the Flat Belly Diet reduced dangerous visceral belly fat by 33% in 28 days. Also, dieters lost an average of 8.4 pounds and close to 2 inches from the waist, dropped an average of 21 points in cholesterol (with a 9-point reduction in unhealthy LDL), bringing lipid measurements down to optimal range for some study participants. Prevention has found some dieters have lost up to 15 pounds in 32 days. The book is available at stores nationwide as well as at www.flatbellydiet.com, where users can track progress and participate in a community. Buy It Now.

Rodale's Ultimate Encyclopedia of Organic Gardening

This exhaustive reference includes everything an American gardener needs to know to grow hardy organic fruit and vegetable crops and create gorgeous nontoxic backyard habitats in any part of the country. Rodale’s Ultimate Encyclopedia of Organic Gardening covers topics ranging from edible landscaping and horticultural therapy to community gardening and managing invasive plants and insects. Buy It Now.

Runner's World: The Runners Body

This fascinating and comprehensive book is a complete education on how the human body works as a running machine. Buy It Now.

Younger (Thinner) You Diet

The powerful, New York Times best-selling diet, by Dr. Eric R. Braverman - presents a totally new approach to lifelong weight management. By revealing the foods that can change the chemical balance of the brain, it becomes simple to achieve permanent weight loss -- and turn back the clock to a slimmer, healthier, younger you! Buy It Now.

contacts

Director, Communications, Rodale Books

Yelena Gitlin

212-573-0296