Walk Off Weight: Burn 3 Times More Fat with This Proven Program
by Michele Stanten
Paperback, 352 pages
March 2011
$19.99 / $22.99 Can
About the Book

Walking is America’s #1 form of exercise—and with good reason. It’s easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lower body strength exercises as well as special walking routines, including interval walks, which research shows

About the Author

MICHELE STANTEN is the fitness director of Prevention, the nation’s #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.

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