Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
by Joe Dowdell, CSCS
Hardcover, 320 pages
May 2010
$25.99 / $31.00 Can
About the Book

When Hollywood’s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you’ve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a

Praise for the Book

"Joe and Dr. Brooke have crafted a comprehensive and intensive program for personal fitness, backed by years of experience. If you’re serious about achieving optimal performance, Ultimate You is the ultimate guide.”
—Leo Galland, MD, author of The Fat Resistance Diet

“You will find real and sustainable results by following this insightful game plan tailored for women.”
—Mark Verstegen, author of Core Performance Women

“Joe Dowdell’s success as one

About the Author

Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.

Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women’s health, and natural skincare. She lives in New York.

Other Books by Joe Dowdell, CSCS
Sort by:   Series | Title | Publication Date