Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
by Budd Coates
Paperback, 240 pages
April 2013
$15.99 / $18.50 Can
About the Book

Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more

About the Author

Budd Coates has an MS in physical education/exercise physiology and is a Runner’s World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.

Claire Kowalchik is the author of The Complete Book of Running for Women and a freelance writer/editor with twenty-plus years of experience. She lives in Emmaus, PA.

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