The One One One Diet: The Simple Protein-Carb-Fat Formula for Fast, Permanent Weight Loss
by Rania Batayneh, MPH, Eve Adamson
Hardcover, 256 pages
December 2013
$25.99 / $29.99 Can
About the Book

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds

Praise for the Book

"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!"—Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

"Rania's book is a great starting point for those confused by the massive, sometimes contradictory information on nutrition and health."—Dr. Tasneem Bhatia, Medical Director, Atlanta Center for Holistic and Integrative Medicine, and author of What Doctors Eat

"This book rocks. Rania shows you a

About the Author

Rania Batayneh, MPH, is a nutritionist and certified wellness coach with a masters in public health nutrition from the University of Michigan. She has been featured in USA Today, Time.com, The Huffington Post, Shape.com, Marie Claire, and Self. She works with clients nationwide and lives in Portland, OR.

Eve Adamson has written or co-written over 50 books, including Bethenny Frankel’s New York Times bestsellers, Skinnydipping, A Place of Yes, The Skinnygirl Dish, and Naturally

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