The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful (Paperback)
by Keri Glassman, MS, RD, CDN
Paperback, 240 pages
December 2010
$15.99 / $18.50 Can
About the Book

As seen on CBS’s The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out.

For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus;

Praise for the Book

I just finished reading The O2 Diet and I'm already ORAC obsessed! I can't put a piece of food in my mouth without thinking of its ORAC value. As an expert in the wellness space, it is rare to read about something completely innovative and applicable, but Keri Glassman has created novel eating guidelines that are easy to follow, and healthy for your mind, body (including skin) and soul - a rare combination! Keri's focus on what you SHOULD eat, rather than what you SHOULDN'T eat makes healthy

About the Author

KERI GLASSMAN, MS, RD, CDN, is the nutrition contributor to The Early Show on CBS and a columnist for Women’s Health. She resides in New York with her husband and children.

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