Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride
by Selene Yeager
Paperback, 304 pages
April 2013
$19.99 / $22.99 Can
About the Book

PUBLISHER'S ERROR, CORRECT COPY:
Page 113, line 10: in inches; one inch equals 2.54 centimeters
Line 13 (MALE): 10 x weight + 6.25 x height - 5 x age + 5 = BMR (book erroneously stated PLUS 5 x age instead of MINUS)
Line 14 (FEMALE): 10 x weight + 6.25 x height - 5 x age - 161 = BMR (book erroneously stated PLUS 5 x age instead of MINUS)

Every cyclist wants to get faster. Whether they’re a weekend warrior, a crit specialist, or a charity cruiser, speed is the X

About the Author

Selene Yeager is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

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