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Prevention Books
Prevention magazine creates influential books that have helped millions of Americans lose weight, get fit, and live healthier lives, including these two recent bestsellers:
Flat Belly Diet!
New York Times bestselling diet from former Prevention Editor-in-Chief Liz Vaccariello with Cynthia Sass, MPH, RD, offers a science-based nutrition plan grounded on new research that makes weight loss not only easier but targets belly fat specifically. The key is MUFAs (monounsaturated fatty acids). Excess belly fat can significantly up risk of heart disease, breast cancer, dementia and type 2 diabetes.
400 Calorie Fix
The 400 Calorie Fix makes it easy to see the world this simple, 400-calorie way, whether you’re cooking at home, putting packaged foods together on the run, or dining out—even at a cocktail party or a baseball stadium! Fix your weight loss problems forever with our four hundred fabulous 400-calorie meals, plus delicious recipes, tools, tips, and tricks to fit your lifestyle.
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