Eat This Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
by
David Zinczenko
Paperback,
368 pages
October 2010
$19.99
/ $21.99 Can
About the Book
Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day—and those choices make the difference between a lean, fit body, or one with pounds of extra flab.
That’s why Eat This, Not That! 2011—a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape—will be a critical purchase for anyone concerned about keeping off the pounds. Eat
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Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day—and those choices make the difference between a lean, fit body, or one with pounds of extra flab.
That’s why Eat This, Not That! 2011—a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape—will be a critical purchase for anyone concerned about keeping off the pounds. Eat This, Not That! 2011 is the the ultimate authority on the restaurant, packaged, and home-cooked foods that Americans eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this update guide—from the food comparisons to the various chapter features—is completely exclusive to this title.
Packed with brand-new, innovative features and extensive research and reporting, Eat This, Not That! 2011 will change the way Americans eat.
About the Author
DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He lives in New York City.
MATT GOULDING is a Men’s Health contributor and former professional cook. He lives in Allentown, PA.
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DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He lives in New York City.
MATT GOULDING is a Men’s Health contributor and former professional cook. He lives in Allentown, PA.
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