Cardio Core 4x4: The 20 Minute, No-Gym Workout That Transform Your Body!
by Jay Cardiello, Pete Williams
Paperback, 288 pages
May 2012
$21.99 / $24.99 Can
About the Book

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4x4, which shows you that your body can be your gym.

Cardiello tailored this

About the Author

JAY CARDIELLO, a celebrity trainer, is regularly featured in the media. A spokesman for several products, including Vitaminwater, he lives in New York City.

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